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Mind and Body Connections
Thu 07 Jan
|Wellbeing Centre
A 5 week course to help you connect with your body and mind.
Time & Location
07 Jan 2027, 15:00 – 17:00
Wellbeing Centre, Wellbeing Centre, 11 Burman St, Walter Rd, Swansea SA1 5PQ, UK
Other dates
About the event
A five week course designed to help you connect with your body and mind in order to restore balance and increase well-being. Includes somatic healing techniques, relaxation, conscious breath-work, EMDR guided meditation, somatic therapy, anchoring and NLP techniques to help reframe negative mindsets into self-empowerment.
Thursdays 3.30pm to 5pm from January 7th to February 4th (5 weeks) £50
Get your ticket here.
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